新公布的长寿办法,喝茶仅排第13,排第一的居然是它!
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![新公布的长寿办法,喝茶仅排第13,排第一的居然是它!](https://s.hougarden.com/image/03/54/0354c37bd03ce09ce6bad4d838bea43a.jpg?x-oss-process=image/quality,q_80/resize,w_1920/format,webp)
Summary综合网络;声明:本文观点不代表本平台,如涉及版权请告知,我们对文中观点保持中立,仅供参考、交流之目的。
你能想到的长寿方法有哪些?
清淡饮食?早起晨练?药材食补?
小编列出了20项经科学验证的长寿方法,
你绝对想不到排第一的居然是它!
No.20 大笑
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![hougarden](https://s.hougarden.com/article/03/54/0354c37bd03ce09ce6bad4d838bea43a.jpg)
No.19 护理牙齿
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![hougarden](https://s.hougarden.com/article/f6/3a/f63a28fed2545cb88d2d2e6851b43099.jpg)
No.18 吃坚果
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![hougarden](https://s.hougarden.com/article/89/61/896173272e3087057867ab8398d70ac1.jpg)
No.17 吃大蒜
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![hougarden](https://s.hougarden.com/article/b8/b1/b8b1171db79164e434ab908e5f676334.jpg)
No.16 跳舞
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![hougarden](https://s.hougarden.com/article/d7/b4/d7b4b0bc82e825737f60e32e89b774b0.jpg)
No.15 少看电视
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![hougarden](https://s.hougarden.com/article/9a/7a/9a7a2aad3c49c67796cb86d6a63d8634.jpg)
No.14 多吃苹果
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![hougarden](https://s.hougarden.com/article/f3/ef/f3ef0e86c1a2c88e1852ae64a62fb6d7.jpg)
No.13 喝茶
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![hougarden](https://s.hougarden.com/article/ee/b7/eeb7378972a315768be52a48d7a8931b.jpg)
No.12 保持镇静
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![hougarden](https://s.hougarden.com/article/fc/14/fc14cd729f6b4b7f28f066dc8fd288cd.jpg)
No.11 少吃糖
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![hougarden](https://s.hougarden.com/article/d0/eb/d0eb5f5a25192e0a37141c5c88be81ca.jpg)
No.10 保持开心
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![hougarden](https://s.hougarden.com/article/6c/c0/6cc0b73e07060bf6796405016f581094.jpg)
No.9 高质量睡眠
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![hougarden](https://s.hougarden.com/article/44/98/44981a634c8e77c76494a977641f1cfb.jpg)
No.8 吃花菜
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![hougarden](https://s.hougarden.com/article/2e/8e/2e8efa9f9f85487601241ab481585bc3.jpg)
No.7 拥抱
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![hougarden](https://s.hougarden.com/article/a4/60/a46039f6dc749ecc55ed92327bc4ae59.jpg)
No.6 吃绿叶菜
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![hougarden](https://s.hougarden.com/article/46/5f/465f1063ef0743a5f7aefbbd906ba76e.jpg)
No.5 减少卡路里摄入
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![hougarden](https://s.hougarden.com/article/22/67/22675623363629cba774ee7e8f0802e4.jpg)
No.4 吃姜
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![hougarden](https://s.hougarden.com/article/97/ed/97ed300dd5213907dcbaea1f923db8ff.jpg)
No.3 不要久坐
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![hougarden](https://s.hougarden.com/article/fc/e0/fce088992d0ffa32c6cfe6be2e742673.jpg)
No.2 跑步
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![hougarden](https://s.hougarden.com/article/6f/ae/6fae3f72b5f04ea598fc530322136fc2.jpg)
No.1 唱歌
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![hougarden](https://s.hougarden.com/article/60/0b/600bc16a2976dbfaf6b9cff74de2d0a3.jpg)
排第一的竟然是唱歌哦!
唱歌时,气息在体内循环起到按摩的作用,带来的好处是任何其他运动都代替不了的,它的好处有:增强心肺功能、保持大脑活力、提高免疫力、改善肠胃健康等!
综合网络;声明:本文观点不代表本平台,如涉及版权请告知,我们对文中观点保持中立,仅供参考、交流之目的。
(责编:Stella)
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